Learn how your 2 month old newborn sees, feels, hears, and understands the world. From physical changes to sensory, cognitive, social and emotional developments – we’ll go through all the details. You will also start to interact more and more with your baby this...
Your breastfeeding journey: engorgement, saggy breasts, sore nipples, leaky ducts and everything in between. How often do I need to nurse my baby? In the first weeks, your baby will normally nurse every 2-3 hours, but they might get a longer stretch in (hopefully at...
Your baby has grown inside of your uterus and been connected to your blood supply for 40+ weeks. After delivery of your baby and the placenta your uterus is left with an open wound. Your body quickly works to contract your uterus and seal off all of the blood vessels...
Emi Lehane, is a fully certified Personal Trainer based in Geneva with specialist certifications for working with pre and postpartum women to discuss postpartum exercise and movement. Being a mum herself, she understands the importance of carving out time for yourself...
Postpartum depression is the most common psychiatric complication of childbirth. Postpartum depression, or PPD, affects 1 in 7 women and is under-diagnosed and under-treated. It has negative effects for women, families and children. This article will discuss who is at...
Emi Lehane, is a fully certified Personal Trainer based in Geneva with specialist certifications for working with pre and postpartum women. We met with her in person to discuss postpartum exercise and movement. In the following videos she shares some tips for carrying...
