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Hormones Post Birth: Understanding Postpartum Hormonal Changes
Bringing a baby into the world is a life-changing experience, but let’s be real—what happens inside our bodies post-birth can feel like a wild ride. If you’re feeling weepy, exhausted, or just off, you’re not imagining it. Postpartum hormonal shifts are real, and they...
Basic Life Saving: Essential First Aid Skills
Emergencies can happen anytime, anywhere, and knowing how to respond can make a critical difference in saving a life. Basic life saving skills equip us with the knowledge to assess a situation, take the right steps, and provide immediate assistance until professional...
Baby carrier 101: Choosing & using from a baby wearing expert
Babywearing, the practice of carrying your baby close using a baby carrier, is a time-honored tradition that offers numerous benefits for both infants and caregivers. Understanding these advantages and selecting the appropriate baby carrier can not only free up your...
The Productivity Paradox: Empowering Women, Strengthening Organizations
A study published in BMC Women's Health examined how self-efficacy—the belief in one’s own ability—impacts postpartum women’s mental health and productivity at work. This study looked at women of children aged 6-24 months, 97% of whom worked. And while 91% of women...
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Multitasking skills: to be celebrated or condoned? 

Multitasking skills: to be celebrated or condoned? 

Being a parent feels synonymous with having excellent multitasking skills. How can you possibly get everything done if you do one thing at a time? But, is multitasking really a skill? The research says no. Multitasking does not help our productivity, it increases our stress, and it harms our memory. Here we will discuss some ways to repurpose your multitasking skills and the benefits of being a one-task operator.

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Movement Videos

Emi, our personal trainer teachers you how to do a proper pelvic floor contraction and a compression, so you can start lifting and carrying that infant car seat and protect your recovering abs and pelvic floor!

Energy Bite Recipe

Alex, our Registered Dietician, shares her easy to make energy bite recipe for that extra boost you need postpartum, or really anytime. Guaranteed to be loved by any toddlers in your house too – if you can share!