by erica faye | Feb 10, 2025 | Motherhood, Pregnancy
I used to think that if you ate a healthy diet, full of colorful, whole foods—organic when possible—your prenatal vitamin was just an insurance policy. It was the extra boost of vitamins and minerals that your body may be lacking. Having gone through pregnancy twice...
by | Nov 1, 2023 | Motherhood, Postpartum
Traditional Chinese Medicine and many Eastern cultures emphasize warm foods during the postpartum period. During childbirth you lose a lot of heat and energy, leaving your body in a cold state that needs to be rebalanced. Warm and easy to digest foods as well as...
by | Sep 6, 2023 | Motherhood, Postpartum
We see you: constant feedings, sleepless nights, mental and emotional overload. Focusing on what you eat seems like the least of your worries. But, with a bit of attention to certain nutrients you can focus on the right postpartum food and ensure your body will...
