Every woman’s postpartum recovery timeline is unique. Your healing is shaped by your birth experience, hormones (you can read more in hormones post birth), sleep, feeding challenges, and the emotional shifts of early motherhood (you may relate to this woman’s...
Does your baby struggle with feeding, seem frustrated at the breast, or take unusually long to eat? These signs—along with sore nipples, clicking sounds during nursing, or digestive discomfort in your baby—may point to something called a tongue tie. Recently, I...
Pregnancy is a transformative journey, and along with the emotional and physical shifts, many women notice surprising changes in their hair. While it might look luscious during pregnancy, postpartum hair loss is a reality for most new mothers—and yes, it can feel...
Bringing a baby into the world is a life-changing experience, but let’s be real—what happens inside our bodies post-birth can feel like a wild ride. If you’re feeling weepy, exhausted, or just off, you’re not imagining it. Postpartum hormonal shifts are real, and they...
Babywearing, the practice of carrying your baby close using a baby carrier, is a time-honored tradition that offers numerous benefits for both infants and caregivers. Understanding these advantages and selecting the appropriate baby carrier can not only free up your...
The Link Between Self-Efficacy and Productivity in Working Mothers A study published in BMC Women’s Health examined how self-efficacy—the belief in one’s own ability—impacts postpartum women’s mental health and productivity at work. This study looked at women of...
