Before we get started, you’re here because you already know how to do a pelvic floor contraction and compression, right?
wait, back up
What is the pelvic floor anyway?
YeA
I’ve heard of kegels, it’s the same thing, right?
Squat Pattern
Hinge Pattern
Kneeling Lung
What about mom moves?
Don’t worry, Emi is a mom herself so she knows what you want, what you need to know. Yes, I mean how to hold your baby, how to carry your baby, and how you can position yourself comfortably for breastfeeding.
Ready to get back your strong, sexy body?
Learn from a physical therapist, personal trainer, and 3 other postpartum movement specialists at your own pace, anytime, anyplace with our online courses
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