Emi Lehane, is a fully certified Personal Trainer based in Geneva with specialist certifications for working with pre and postpartum women. We met with her in person to discuss postpartum exercise and movement.
In the following videos she shares some tips for carrying your baby and breastfeeding to avoid back, shoulder and hip pain. We also have more on your pelvic floor after birth – including the muscles involved and some exercises you can do at home.
Tips for carrying your baby to save your back
Try these breastfeeding positions and avoid the triple flex!
Power Pack
Learn from a physical therapist, personal trainer, and 3 other postpartum movement specialists at your own pace, anytime, anyplace with our online movement courses.
You already know how to do a pelvic floor contraction and compression, right?
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Master the pelvic floor contraction and make it part of your routine
This is the basics. The MUST KNOW for pelvic floor protection and rehabilitation. A proper pelvic floor contraction and a compression are the foundations. Emi will teach you how in these videos.Â
Yes, of course
Make your movement patterns matter
It’s time to make sure you’ve got the basics down, with the hinge, squat, and lunge! Good reminders for anyone, but especially for mothers who are ready to get back into action, safely.
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