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Hormones Post Birth: Understanding Postpartum Hormonal Changes
Understanding what’s happening and why can make this transition feel a little less overwhelming. Here, we’ll break down four major hormones—progesterone, estrogen, oxytocin, cortisol, and melatonin—how they function, how they change after birth, and when you can expect some hormonal normalcy.
Basic Life Saving: Essential First Aid Skills
“Basic life saving skills” sounds overwhelming and this is a long article, but remember: you can make a difference, you can save a life. It is always better to have tried something than to have not known what to do.
Baby carrier 101: Choosing & using from a baby wearing expert
Babywearing offers numerous benefits for both infants and caregivers. Understanding these advantages and selecting the appropriate baby carrier can not only free up your two hands, it can also enhance the bonding experience and even help your baby sleep better at night.
The Productivity Paradox: Empowering Women, Strengthening Organizations
Feeling like a good mother makes you more productive. Here we will explain some strategies for women to build confidence as professionals and mothers.
Back to Work After Maternity Leave: Finding Balance and Confidence
Returning to work after maternity leave is one of the hardest transitions a mother faces. The emotional, physical, and logistical challenges can be overwhelming, but with the right strategies and support, it’s possible to find balance.
Why Prenatal Vitamins Are Essential for a Healthy Pregnancy
Discover the importance of high-quality prenatal vitamins for a healthy pregnancy. Learn what nutrients to look for, what to avoid, and how to support your health from preconception to postpartum
How to Be a Better Mother: The Power of Setting Goals and Tasks
The key to growth as a mother isn’t perfection—it’s intention. By setting clear goals and breaking them down into small, actionable tasks, you can create meaningful change for both yourself and your family.
Traveling with kids: Considerations for planning a trip with kids
Road trips, long-haul flights, trains and more. What to pack, how to survive jet lag and more to get you ready for traveling with kids!
Flying with kids: All the things you’ll want to pack
As I write this, I have logged 11 transatlantic flights with children from 2 months old. Sometimes it was with one kid, sometimes all 3. Sometimes I was with my husband or mom, but most of the time I was solo. Flying with kids is stressful, that is certain, but...
Can I do ab exercises during pregnancy?
On top of monitoring what goes into and onto your body during pregnancy, you are also wondering about how to move your body. And if you can, or maybe even should, maintain your previous physical activity levels or if this could potentially harm your developing baby or your pregnant body.
Postpartum Incontinence
Leaking urine after childbirth is common, but it is not normal. Pelvic floor movement therapy is scientifically-proven to cure postpartum incontinence.
Preparing for baby 2: Three tips for a smooth transition
As a mother expecting another child, you’re likely experiencing a mix of excitement and apprehension. Transitioning from one child to two, or two to three, can be both joyous and challenging. Drawing from research we’ll share three tips to ensure a smooth transition for you and your growing family.
First pregnancy vs second pregnancy: Two things that will be different
Congratulations! You are pregnant, again! You have a toddler so you are surely more physically and emotionally fatigued than you were during your first pregnancy. But what else is going to be different in your second pregnancy?
If you are pregnant with a toddler you need to know about CMV
Pregnant women who have young children, or who work with young children, are at highest risk of catching CMV. Never heard of CMV? You’re not alone. We’ll tell you what CMV is and steps that you can take to prevent transmission and protect your unborn baby.
Conflict Resolution in Marriage: Nurturing Connection Through Curiosity
Conflict resolution in marriage is not just about resolving disputes; when done correctly we can use conflict to build deeper connections via empathy and understanding. We’ll show you how you can take conflict, add a little curiosity and end up with connection- paying attention to you and your partner’s love language along the way.
2 month old baby activities: Developmental milestones and keeping them stimulated
Learn how your 2 month old newborn sees, feels, hears, and understands the world. From physical changes to sensory, cognitive, social and emotional developments – we’ll go through all the details and share some play ideas!
Multitasking skills: to be celebrated or condoned?
Being a parent feels synonymous with having excellent multitasking skills. How can you possibly get everything done if you do one thing at a time? But, is multitasking really a skill? The research says no. Multitasking does not help our productivity, it increases our stress, and it harms our memory. Here we will discuss some ways to repurpose your multitasking skills and the benefits of being a one-task operator.
3 step plan to share the mental load with your partner
The mental load is heavy and often unnoticed. Research has shown that cognitive tasks are gendered and due to the burdensome and largely invisible nature of these tasks, an unequal distribution is frequently a source of conflict in couples. Here we propose a research-backed 3 step plan to assess and balance your couple’s mental load.
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Movement Videos
Emi, our personal trainer teachers you how to do a proper pelvic floor contraction and a compression, so you can start lifting and carrying that infant car seat and protect your recovering abs and pelvic floor!
Energy Bite Recipe
Alex, our Registered Dietician, shares her easy to make energy bite recipe for that extra boost you need postpartum, or really anytime. Guaranteed to be loved by any toddlers in your house too – if you can share!