Movement patterns with a personal trainer

Nov 30, 2023 | Motherhood, Movement | 0 comments

squat movement pattern

Before we get started, you’re here because you already know how to do a pelvic floor contraction and compression, right?

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wait, back up

What is the pelvic floor anyway?

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YeA

I’ve heard of kegels, it’s the same thing, right?

Squat Pattern

Hinge Pattern

Kneeling Lung

What about mom moves?

Don’t worry, Emi is a mom herself so she knows what you want, what you need to know. Yes, I mean how to hold your baby, how to carry your baby, and how you can position yourself comfortably for breastfeeding.

mom-bod strong-bod

Ready to get back your strong, sexy body?

Learn from a physical therapist, personal trainer,  and 3 other postpartum movement specialists at your own pace, anytime, anyplace with our online courses

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