Movement patterns with a personal trainer

Can I do ab exercises during pregnancy?

Motherhood, Movement, Postpartum, Pregnancy

On top of monitoring what goes into and onto your body during pregnancy, you are also wondering about how to move your body. And if you can, or maybe even should, maintain your previous physical activity levels or if this could potentially harm your developing baby or your pregnant body.

Postpartum Incontinence

Motherhood, Movement

Leaking urine after childbirth is common, but it is not normal. Pelvic floor movement therapy is scientifically-proven to cure postpartum incontinence.

Preparing for baby 2: Three tips for a smooth transition

Motherhood, Pregnancy

As a mother expecting another child, you’re likely experiencing a mix of excitement and apprehension. Transitioning from one child to two, or two to three, can be both joyous and challenging. Drawing from research we’ll share three tips to ensure a smooth transition for you and your growing family.

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Movement patterns with a personal trainer

Before we get started, you’re here because you already know how to do a pelvic floor contraction and compression, right?

wait, back up

What is the pelvic floor anyway?

YeA

I’ve heard of kegels, it’s the same thing, right?

Squat Pattern

Hinge Pattern

Kneeling Lung

What about mom moves?

Ready to get back your strong, sexy body?

Topics

Themes

Pregnancy

Postpartum

Movement

Parenthood

Relationships

Related Resources

Can I do ab exercises during pregnancy?

Postpartum Incontinence

Preparing for baby 2: Three tips for a smooth transition

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