I can still see the church basement room we sat in for our marriage preparation class in 2015. I distinctly remember one activity that we did over this four week course, and little else. We were asked to write about our families of origin – what we wanted to keep, and...
Babywearing, the practice of carrying your baby close using a baby carrier, is a time-honored tradition that offers numerous benefits for both infants and caregivers. Understanding these advantages and selecting the appropriate baby carrier can not only free up your...
Exhausted, guilty, and trying to juggle it all? You’re not alone. Returning to work after maternity leave is one of the hardest transitions a mother faces. The emotional, physical, and logistical challenges can be overwhelming, but with the right strategies and...
I used to think that if you ate a healthy diet, full of colorful, whole foods—organic when possible—your prenatal vitamin was just an insurance policy. It was the extra boost of vitamins and minerals that your body may be lacking. Having gone through pregnancy twice...
Being a mother is one of the most rewarding yet challenging roles you can undertake. It’s easy to feel overwhelmed or uncertain about how to be a better mother and I do not have an easy way to do that or a quick solution. But, one of the most effective ways to learn...
