Bringing a baby into the world is a life-changing experience, but let’s be real—what happens inside our bodies post-birth can feel like a wild ride. If you’re feeling weepy, exhausted, or just off, you’re not imagining it. Postpartum hormonal shifts are real, and they...
I used to think that if you ate a healthy diet, full of colorful, whole foods—organic when possible—your prenatal vitamin was just an insurance policy. It was the extra boost of vitamins and minerals that your body may be lacking. Having gone through pregnancy twice...
What are safe exercises during pregnancy? Does it matter if I am rather active to begin with? Will exercising increase my chances of miscarriage? Should I do kegels? What are kegels, actually? The questions can go on and on… and who can you trust to give you the right...
If you are pregnant with a toddler, you’re likely experiencing a mix of excitement and apprehension. As Glennon Doyle calls it – you are scared and excited – sxcited. Transitioning from one child to two, or two to three, can be both joyous and...
Congratulations! You are pregnant, again! So you must be wondering first pregnancy vs second pregnancy, is it going to be the same? We’d have to say no, things are going to be different. The main reason being that you have a toddler so you are surely more physically...
You are pregnant and have a toddler, that means that you are taking care of your family and trying to take care of your pregnant self. If you are preparing for baby 2, you are wondering when and how to tell your toddler about the pregnancy and what will be different...
